Here is the Best collection of quick, easy and simple diabetes tips must be known by every diabetic on this planet to lead a healthy life. Let’s start – 1. Perfect way to keep your diabetes in control is frequent blood glucose testing. 2. Test strips and insulin must be protected from extreme cold and heat. 3. Before you go bed make sure that you check your feet. 4. Guidelines for blood sugar (glucose) test: a) Type 1 Diabetes: 3-4 times daily. b) Type 2 Diabetes: 1-2 times daily. 5. At each meal you can eat variety of foods 6. You must know the effect of sweets on your blood [...]
Archive | December, 2009
Must know Tips, Benefits and facts about Yoga
by on 10. Dec, 2009 in Yoga
Recently Yoga has become one of the most popular form of exercises and meditations . People all over the world are very interested to know about the benefits, facts and tips regarding the Yoga. And if you are one among those people, then you have come to a best article which briefly explains the advantages and precautions related to the ancient YOGA. Advantages and Benefits of Yoga 1. Yoga doesn’t need costly materials or equipments or gyms, swimming pools, playgrounds, etc. It can be practiced inside the house or in open area either singly or groups. All you to need is a thick carpet spread on floor which is covered [...]
Simple tips on How to decrease Stomach size easily
by on 09. Dec, 2009 in Fitness
Here are some of the best and simple tips on how to decrease and reduce your stomach ( belly) size or fat easily. Follow the tips given below and enjoy the perfect body shape – 1. Avoid eating late night Never eat late nights since studies proved that people who have the habit of eating late nights are more prone to increase in belly size with fat. So make sure that you eat 3 hours prior to your sleep. 2. Have 5 small meals rather than 3 big meals Rather than having three full meals a day try to take five to six short meals and around two to three [...]
How to prevent and treat nosebleeds in children and kids
by on 08. Dec, 2009 in Children's Health
Among all age groups of people, children are more prone to bleeding of nose (Epistaxis). And this article will explain you how to stop, prevent, treat and manage nosebleeds in children and kids. The common causes for nosebleeds (Epistaxis) in children are – Nose picking, nose blowing, allergy or cold, heated and dry indoor air which makes inner side of the nose crusted, cracked and itch. Instructions Step 1 Make the bleeding child to sit down, take a face cloth or handkerchief and hold their nostrils. If you feel that child is old enough them try to teach them where and how to hold their nose in this situation. Step [...]
Best nutrition and fitness tips for pregnant women
by on 07. Dec, 2009 in Women's Health
This article is exclusively for pregnant women regarding their nutrition, health and fitness. More importantly you have to be so cautious and careful since your baby inside is also depending on you. So follow these best and top tips to enjoy safe and healthy pregnancy period. Instructions Tip 1 Take care of your food nutrition: you must take healthy foods and be cautious on what you drink and eat. Some important points to help you: a) Drink more water and make sure that your diet contains fiber rich foods to prevent constipation problem. b) Diet containing folic acid supplement is generally recommended since they contain prenatal vitamins. c) Don’t skip [...]
Tips and tricks to prevent back pain.
by on 07. Dec, 2009 in Healthy Lifestyle
1. Do exercises that can help you in strengthening your back muscles. 2. Wear shoes that are having low heals or try flat shoes containing heal one inch or lower than that. 3. Don’t sit for long hours rather take short breaks in between your work and have a walk, stretch your back and relax. 4. Try to push the heavy objects rather than pulling them for changing their position. 5. Maintain correct postures while standing or sitting.
Neck pain tips for Bloggers and Computer Users
by on 07. Dec, 2009 in General Health
1. Make sure that you use speaker phones while talking. 2. Do small exercises in between your work and stretch your neck muscles by rotating your neck. 3. After you wake up from your bed, do exercises which will help you in avoiding muscle cramps when there is a sudden jerk. 4. Maintain correct posture while sitting before your computer or laptop, so sit straight and continue your work.
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