Hypertension (High blood pressure) is one of the most leading causes of stroke and heart diseases. It is important that you should try to lower your high blood pressure the moment you get diagnosed with it. This condition can damage your arteries, brain, eyes, kidneys and heart. Here are some simple tips on how to get your blood pressure lower by following simple lifestyle changes. Step 1: Stay away from salt: when ever you buy any food products make sure that you go through the labels carefully. The reason is that most of the processed and canned foods have salt in them which can lead to high blood pressure. So [...]
Archive | January, 2010
Prevent an itchy act on it before it is too late
by on 05. Jan, 2010 in General Health
Itchy scalp is a very common problem faced by innumerable people across the world. An itchy scalp can be very embarrassing for you socially not to mention the damage that it does to the growth of your hair. An itchy scalp comes with its own set of problems leading to hair loss and even rough, dry hair. Applying hair products seems to be useless and like coming back to the same problem after trying out any new product. Instead of going around in circles, it would be wise if you actually thought about what causes itchy scalp and then sit down to find corrective measures against these causes. Every person [...]
Skincare treatments that go easy on your pocket
by on 04. Jan, 2010 in Skin Care
Modern and effective skin care treatment has become almost a necessity for people. At the same time obtaining these services at a reasonable rate is also at the back of everyone’s mind. Skin care treatments are not limited to the home made formulas being passed down for generations. It is time look ahead of the home made stuff and become aware of the growth in the skin care market. Skin care products are stocked by dozens in departmental stores which can easily confuse you into buying something expensive as well as something that does not suit your needs. Finding the best skin care product that work for you is essential [...]
Post traumatic stress harms Children
by on 04. Jan, 2010 in Health News
Researchers found out that post traumatic brain disorder with kids is in line with the adults. The study emphasizes that post traumatic stress hamper the functioning of hippocampus, a part of the brain that stores and retrieve memory. Functional magnetic resonance imaging, or MRI test was used first time in kids and it gave the same result as in case of adults. Post traumatic brain disorder is a condition that the patient faces after facing a traumatic event. It shows the poor functioning of hippocampus. Memory failure, increased anxiety and emotional arousal are the symptoms of traumatic experience and it shows up within three month of the event. According to [...]
Ten tips to avoid skin Cancer
by on 04. Jan, 2010 in Cancer
Our human body is made of numerous cells. There is always change taking place in cell structure. Cells divide and multiply continuously. This phenomenon takes place in an orderly manner. But in certain cases the cells divide and grow in irregular manner causing cancer. Those uncontrolled cells(malignant) are found on the outer portion of skins due to over exposure to Sun. Till to date scientists have declared that Ultraviolet ray from the sun is the primary cause of skin cancer. It can be avoided taking some preventive measures. It is curable being diagnosed at an early stage. Below ten tips are outlined to avoid skin cancer 1. Sun exposure should [...]
Acupuncture is an alternative for women with hot flashes
by on 04. Jan, 2010 in Health News
Acupuncture has been studied for its benefits for women who are postmenopausal. A new study shows acupuncture can also help women being treated for breast cancer who take hormones that cause frequent and sometimes sleep interrupting hot flashes. Acupuncture may be a better alternative for women with hot flashes from menopause, or because of breast cancer treatment. Acupuncture for hot flashes has been found to be as effective as drug therapy, without the side effects in both cases. Hormone therapy during menopause increases breast cancer risk, limiting options for women. Studies regarding black cohosh and red clover failed to prove benefit for hot flashes, making acupuncture an alternative remedy for [...]
Do you know health benefits and facts of broccoli?
by on 03. Jan, 2010 in Nutrition
Broccoli Type : Vegetable Family : Brassicaceae Species : Brassica oleracea Health benefits of broccoli Broccoli contains high amounts of vitamin C, which helps iron absorption. It augments the cataract development, and also it eases the symptoms of common cold. It is also a fiber-rich food that enhances the gastrointestinal tract (GIT), and also helps in reducing cholesterol levels in blood. Recently studies proved that it contains Indole-3-carbinol that helps in preventing hormone related cancers like breast and prostrate cancers. It controls and prevents the following medical problems: calcium deficiencies, Alzheimer’s disease, diabetes, colon and stomach cancer, lung cancer, malignant tumors, arthritis, heart disease, and ageing problems. Broccoli contain very [...]
Back to Top