Fitness, Nutrition And Diet

The Best iPhone Apps for Health, Fitness and Diet

The Best iPhone Apps for Health, Fitness and Diet

By on in Fitness, Nutrition And Diet

What if fitness and well-being can be enhanced by using iPhones? In fact, it’s possible. Here are the best health applications for iPhone users that are always available from the Apple (iTunes) market. Browse each category and grab what you need because your iPhone will never be sufficient to have them all. Mental Health Apps […]

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The Best Health Mobile Apps for Android Users

The Best Health Mobile Apps for Android Users

By on in Fitness, Nutrition And Diet

This article has a simple purpose and that is to give you the best list of mobile applications (apps) for Android users emphasizing health and wellness. Already excited? Just a warning though, your storage is not enough for all these so pick what you need and live healthy using your Android phone! Exercise / Workout […]

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Foods that burn belly fat

Foods that burn belly fat

By on in Fitness, Nutrition And Diet

Belly fat or pot belly is nowhere near desirable. Having a fat belly can be very frustrating, especially to the overtly conscious people. Would you like extra fat in your belly? Of course, nobody “wants” that. Belly fat is acquired from eating too much fatty foods and from lack of exercise. According to a number […]

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Difference Between Vegan and Vegetarian

Difference Between Vegan and Vegetarian

By on in Fitness, Nutrition And Diet

Vegan Vs Vegetarian In this universe people live either for eating or eat for living. Whatever their preference would be there are many people who restrict themselves to some certain diet plans either because of their liking, aptitude or because of their need. Some people prefer to eat meat and its produce while others strongly […]

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Bottle Gourd

Bottle Gourd

By on in Fitness, Nutrition And Diet

Bottle gourd, (Lagenaria vulgaris), is one of the variety of calabash, a long and slim type as compared to most calabash gourds where it is much rounder.  Its color is yellow green with white pulps, white seeds are seen on the inside portion of the vegetable. Other famous names bottle gourd is known for according […]

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High Protein Breakfast

High Protein Breakfast

By on in Fitness, Nutrition And Diet

As we may all know, our body is composed of cells, millions of them. These cells are being replaced and replaced by new cells every day.  With these, we need Protein for the repair any damages in the tissues, build new cells and maintenance of our body.  Without protein, our body can’t perform well especially […]

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Diabetic Food Pyramid

Diabetic Food Pyramid

By on in Fitness, Nutrition And Diet

Using the diabetes food pyramid for blood sugar control can seem daunting but may offer some help in understanding what foods to eat when you have been diagnosed with diabetes. Understanding which foods to eat and what to avoid is especially difficult for individuals who are newly diagnosed with diabetes. Some patients use portion size […]

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Benefits of drinking lemon juice

Benefits of drinking lemon juice

By on in Fitness, Nutrition And Diet

The small, inexpensive, juicy fruit lemon is used by most of us while preparing delicious dishes; in some of the Asian countries it is used for most of the dishes prepared by them. However, often used to enrich the test, this round shaped lemon does wonder for our health benefits when used systematically with knowledge. […]

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Nutrition guide for diabetics in India : Diabetic Indian Diet

Nutrition guide for diabetics in India : Diabetic Indian Diet

By on in Fitness, Nutrition And Diet

Have you just learned you have diabetes? Or have you been living with the condition for years? In either case, you probably know how important what you eat is to managing your blood sugar. Diet is the mainstay of all Diabetes Management. In order to ensure compliance, the prescribed diet should be individualized. It must […]

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How to get Slim in One Month

How to get Slim in One Month

By on in Fitness, Nutrition And Diet

Sometimes I wonder why to expect something which is not possible in natural way or which is dangerous. Getting slim in minutes or in a month is possible but one has to face the circumstances for that or you can also try to go for expensive surgeries to remove extra fats in minutes. However, you […]

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Health Benefits of dates

Health Benefits of dates

By on in Fitness, Nutrition And Diet

Enriched with fibers, iron, oil, calcium, potassium and magnesium; dates are undoubtedly healthy and should be a part of your daily menu. An interesting fact about date tree is, it is considered as “no waste” tree. Not a single part of this tree gets wasted. Eating dates is just like same. Commonly considered as healthy […]

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Strength training and its importance for seniors : SENIORS HEALTH

Strength training and its importance for seniors : SENIORS HEALTH

By on in Fitness, Nutrition And Diet

Knowledge and experience increase with age but body power and strength decrease. At the age of sixty or seventy, most people do not have the ability to work on their own. But that is not a constant thing and many people do have the strength do complete their daily routines without any help at that […]

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Health Benefits of Cucumber

Health Benefits of Cucumber

By on in Fitness, Nutrition And Diet

When any vegetables are eaten fresh, one gain most of the in tacked nutrient potency of them. Cucumber is one of the vegetable which we generally eat fresh. Slice them and eat them or use them in salad. Thus, the best part of eating cucumber is the way we eat it. You may find other […]

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Best exercises for disability and physically challenged people

Best exercises for disability and physically challenged people

By on in Fitness, Nutrition And Diet

Being a disable is a very difficult life. A disable person is totally dependent on other persons, even if he has to do a very simple thing. For such disable people there are some exercises and the physical therapy exercise provides the best exercise for disability. These exercises will not cure the problem, but will make the […]

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Ten super foods for disease prevention

Ten super foods for disease prevention

By on in Fitness, Nutrition And Diet

If you are looking for a good health, then nothing beats foods, and here we are going to tell you the best ten super foods for disease prevention that you should include in your meal. Having rich food with lots of fat can make you a fatty and on the other hand, eating proper amount of […]

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How to prepare a romantic meal : Tips and what to do

How to prepare a romantic meal : Tips and what to do

By on in Fitness, Nutrition And Diet

Any girl would die excitingly when his guy ask her for a romantic dinner and believe me all you guys there, reading this article, this is your best chance to woo her or to rejuvenate your love life. So if you have already decided to pick this opportunity and now wondering how to prepare a […]

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Top Ten best and Healthiest Fruits you must eat

Top Ten best and Healthiest Fruits you must eat

By on in Fitness, Nutrition And Diet

It is no secret that having a healthy balanced diet is the key to good health. Fruits are a part of a healthy diet and here we will tell about ten best nutritious and  healthy fruits which you must eat. Apples: contain high fiber and antioxidants. They reduce the risk of heart diseases and cancer. […]

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Top Ten best and Healthiest Vegetables you must eat

Top Ten best and Healthiest Vegetables you must eat

By on in Fitness, Nutrition And Diet

Here’s a list of ten best nutritious and  healthy vegetables and their qualities, consuming which can bring significant improvements in your health. Onions: have antioxidants known as quercetin and other high nutritious anti-tumor qualities. It helps reducing inflammation. They can be used in salads and vegetables. Collard Greens: is one of the tasty healthy vegetables […]

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Exercises to Keep your Back Healthy : Backache exercises

Exercises to Keep your Back Healthy : Backache exercises

By on in Fitness, Nutrition And Diet

Back ache has become a common problem for most of the corporate office goers. Alas, quitting office to laze around at home to get rid of one’s back ache is not the feasible solution. The solution is to try simple exercises for back, which will vanish you back ache problem and will keep you overall healthy. […]

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Flat Belly Diet : why and how it Works

Flat Belly Diet : why and how it Works

By on in Fitness, Nutrition And Diet

Flat belly diet created and propagated by Liz Vaccariello and Cynthia Sass claim that unlike other diet programs it does not impose excessive restrictions on one’s diet to posses the most desired flat belly. The diet completely focuses on reducing the unhealthy fat levels present in the body. The diet aims in reducing the visceral fat […]

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Multivitamins: Good or Bad for Health?

Multivitamins: Good or Bad for Health?

By on in Fitness, Nutrition And Diet

Should I take a multivitamin tablet or not? The recent tendency among people to fall into the lure of junk food, nutritious food aside and pop multivitamins with surprising ease. But there is certainly a matter of debate whether you should take vitamins at all, as they may inadvertently increase the levels of toxic buildup […]

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Active Release Technique Benefit Guide

Active Release Technique Benefit Guide

By on in Fitness, Nutrition And Diet, Public Health

Active Release Technique  Meaning Active Release Technique (ART) is well developed massage technique, a patented hands-on manual therapy that deals with treating soft tissue damage and injuries. The term “soft spots” here involves the muscles, nerves, tendons and fascia surrounding the muscles. ART has proven to be a breakthrough in the treatment of lesions with […]

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Pomegranate health powers, benefits and advantages

Pomegranate health powers, benefits and advantages

By on in Fitness, Nutrition And Diet

When you are making a list of healthy fruits for your family then you must include Pomegranate as health powers of pomegranate are high.  This ancient fruit is available all over the world thanks to the global food distribution boom. In respect to the pomegranate health benefits and advantages, some of the ancient medication school […]

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Why Potassium in the Diet is Important

Why Potassium in the Diet is Important

By on in Fitness, Nutrition And Diet

Now, if you are wondering why potassium in the diet is important then this article is especially for you. Undoubtedly, we all want a good health for us and for our family. Potassium foods are very important in anyone’s diet as it is vital for your body to enable proper functioning of tissues, cells and […]

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Being Diagnosed With Cirrhosis – Foods to Avoid/Take

Being Diagnosed With Cirrhosis – Foods to Avoid/Take

By on in Fitness, Nutrition And Diet

Individuals who are diagnosed with cirrhosis are advised by doctors to make necessary alterations in their dietary and lifestyle habits. It would ensure that the body repairs itself and the person starts feeling better. The body has the ability respond to several foods. The response can be good or bad and the decision depends on […]

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Facial Exercises and Face Toning Exercises Without Botox

Facial Exercises and Face Toning Exercises Without Botox

By on in Fitness, Nutrition And Diet

Facial exercises and Face toning Exercises are something that we do not do even though some of us do spare time for working out our body. But what about the face? Imagine how much you spend for a Botox shot when you can have a youthful looking beautiful face with simple facial exercises. Learn the […]

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Healthy daily menu for a Diabetic

Healthy daily menu for a Diabetic

By on in Fitness, Nutrition And Diet

Having a proper and planned diet for a diabetic person will decrease the level of high blood pressure, strokes and disease of the heart. Many people tend to think that by stopping sweets will help to overcome diabetes, which is not true. Breakfast is very necessary as it helps to charge your body after a […]

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Do you know Health Benefits and Facts of Broccoli?

Do you know Health Benefits and Facts of Broccoli?

By on in Fitness, Nutrition And Diet

Broccoli Type : Vegetable Family : Brassicaceae Species : Brassica oleracea   Broccoli is a vegetable from the Brassicaceae family and a species of Brassica oleracea. This green vegetable can truly provide a great assortment of health benefits as it is full of antioxidants, vitamins, anti-ulcer and anti-viral components. Broccoli also contains a wealth of […]

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How can I gain weight Naturally and Quickly ?

How can I gain weight Naturally and Quickly ?

By on in Fitness, Nutrition And Diet

Are you skinny? Do you want to know how to gain weight naturally and easily with no side effects? If your answer is yes, then you can find answers and tips to all your questions on gaining weight in this post. Before going through this article just confirm yourself if you are underweight or not […]

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