Broccoli

Type : Vegetable
Family : Brassicaceae
Species : Brassica oleracea

Health benefits of broccoli

• Broccoli contains high amounts of vitamin C, which helps iron absorption.
• It augments the cataract development, and also it eases the symptoms of common cold.
• It is also a fiber-rich food that enhances the gastrointestinal tract (GIT), and also helps in reducing cholesterol levels in blood.
• Recently studies proved that it contains Indole-3-carbinol that helps in preventing hormone related cancers like breast and prostrate cancers.
• It controls and prevents the following medical problems: calcium deficiencies, Alzheimer’s disease, diabetes, colon and stomach cancer, lung cancer, malignant tumors, arthritis, heart disease, and ageing problems.
• Broccoli contain very powerful phytochemical antioxidants in carotenoid family like in zeaxanthin and lutein(they are main components in the eyes lens).
• If you are a pregnant you must eat broccoli. Since folic acid deficiency during pregnancy is linked to birth defects, like spina bifida.
• It prevents common cold since it contains vitamin C which is an anti-inflammatory and antioxidant.
• Studies proved that it contains calcium even more than major dairy products which help in building bone mass.
• It reduces the levels of the oestrogen, a female hormone, and increases testerone which is good news for males.
• It has high fiber and low sugar content; good choice for a diabetic since fiber helps in maintaining low blood sugar levels.

NOTICE: Do you have thyroid problems? If yes, then beware of broccoli since it contains the goitrogens that interferes with  functioning of thyroid gland.  Make sure to consult your physician if you are unsure

Also Read:

• Health Benefits of Asparagus
• Health benefits of banana – The potassium powerhouse.
• Health Benefits of Cucumber
• Health Benefits of dates
• Must know Tips, Benefits and facts about Yoga

by Dr John on 03. Jan, 2010 in Nutrition