Are you looking for simple tips on how to lose weight? If yes, this article will guide and help you to reach your target of losing weight as quickly as possible, without hampering your health. Please note that these 9 simple steps given below are some of the best collected and framed ones taken from fitness world. So many people have lost weight by following these simple guidelines, and so can you.
Instructions
Set small goal
Start with small and realistic targets. If you have so much weight to get rid off, then you try to lose 6 pounds initially and take a break and then go for 6 more.
Stick to your exercises
Start a regular exercise plan and be regular for it, if possible take advice from any fitness experts. if you are a busy person then try to create time for yourself from your busy schedule and go ahead.
Eat healthy food
Fats from olive oil, seeds and nuts are very good. Go for high fiber content foods like whole-grain pastas and vegetables. Balanced diets is very essential and remember that you need not stop eating for losing weight rather you should eat healthy with proper plan.
Drink more water daily
You make see this point funny, but its fact that drinking more and more water will help you increase your metabolic rate and indirectly burn your calories. Also drinking more water can help you to prevent overeating and thus helping in weight loss.
Eat 5-6 small meals
Rather eating 3 large meals a day, you can choose for 5-6 small meals which help your body to increase its metabolism and thus burning calories at faster rate. Also note that these smaller meals help in preventing over eating.
Try to plan ahead
Make sure that your fridge or your house is stocked with healthy fat free food and this will help you in preventing from eating high fat and high calorie junk foods. AVOID JUNK FOODS.
Manage to do extra exercise
In addition to your regular exercises try to do some extra exercises. For example: take the stairs instead of choosing elevator, instead of using bike choose cycle for near by distances and so on.
Maintain a diary for your plan
This method of making note of things and steps that you are following, in the form of food diary will help you to improve better by showing your drawbacks.
Have dedication and determination
The final and most important point in losing your weight is to have strong mind and you must stick to your workout regiment and diet plans. Remember that it takes time for weight loss to become apparent and visible and nothing will happen in one night.
Also see - How to reduce Stomach size
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by on 02. Dec, 2009 in Fitness
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Hello, I want to gain weight..heheh
but still thanks for the info. Keep up the good work 
sure Aswini ! I will soon write a post on how to gain weight for you …. stay tuned….:)