Modern medicines have a large number of methods for diagnosis of diabetes, among which the most reliable is the test of glucose. Holding the sample does not cause any complications, but at the same time it provides very important information to the doctors and allows them to prevent diabetes.

A large quantity of vegetables and limited alcoholic beverages helps to prevent the development of diabetes. The researchers concluded that lifestyle changes can drastically affect human health. Proper nutrition and regular exercise reduces the risk of diabetes by about 43 percent.

One can compare the health of people involved in sports and receiving adequate nutrition and those who did not try to change their lifestyle. One will notice that 80 percent of the first group almost did not suffer from diabetes.

It has also been observed that drug used to normalize blood pressure in hypertension helps in preventing diabetes in people who are at risk of heart disease and strokes. This drug is a group of ACE inhibitors, widely used to prevent the development of heart failure.

The study showed that taking medicine like ramipril reduces the likelihood of developing diabetes by 40%. Among people at risk of heart attack and stroke, taking Ramipril, diabetes, 3.4% were found to be sick. Among the people who developed diabetes were 5.6%.

To prevent diabetes one should also have a healthy lifestyle. Make a note of the following points to have one:

• Do not overeat and do not over eat food products rich in carbohydrates and animal fats.

• Observe a good personal hygiene.

• Systematically engage in accessible forms of physical activities, culture and sports, as well as feasible physical labor.

• Do not abuse alcohol and avoid smoking.

• Do no get Obese.

• Persons over 40 years, especially those with hypertension, coronary insufficiency, and atherosclerosis need to take more precautions. Hence, consult your doctor before bringing a chance in diet and daily routine.

Also Read:

• Diabetic Heart Attack Symptoms : Diabetes symptoms
• Brushing Teeth Morning and Night Could Prevent Heart Disease
• Gestational Diabetes Symptoms, Causes, Prevention, Testing and Care
• Role of Diabetes in Kidney Disease
• 61 Quick Simple Tips For Diabetes : Diabetics Must Know

by dr.rajesh moganti on 25. May, 2010 in Diabetes