Depression is one of the most common psychological problems of human being which almost every human have at least once in a life time. The depression is usually a very severe psychological state with clear signs, but some of the symptoms are not always so revealing, especially at the primary stage of the illness, it might be a depression without symptoms. In most cases, the depression symptoms are very clear. Most of the depression victims show no interest in life. He does not like to talk or go to any social events. Instead, the victim likes to stay alone, mostly in a locked room. All the social customs are neglected [...]
Mental Health
Breathing Techniques and exercises for Stress Relief
by on 15. Apr, 2010 in Mental Health
Individuals suffering from stress know that focusing on things and keeping the thoughts straight can be difficult. The brain starts working on overdrive and the mind is also too much focused on trying to get out of stress (which usually stresses the person more). Many physicians state that taking a deep breath can really help in stressful situations. Following are breathing techniques and exercises which can be tried for stress relief: Hyperventilating in a stressful situation isn’t going to help the body or the mind. However, if any individual feels like he/she is going into such a situation, then it is best to take deep cleansing breaths. One can lie [...]
Depression effects on immune system
by on 12. Apr, 2010 in Mental Health
Depression is the most common psychological problem. About all human being face the problem at least once in their life time. With other side effects of depression, depression and immune system has a very close relationship. Depression is a mental state where the victim feels lonely and wants to live a life without anyone, including his family members. This may occur for much reason in any stage of life, although it affects most in the teenage period. A depression state for a long time is very dangerous as it may leads to suicide. This kind of depression over a long time is known as clinical depression and the victim of clinical depression [...]
Physical Symptoms of Stress and anxiety
by on 11. Apr, 2010 in Mental Health
Stress has become an integral part (albeit negative) part of almost everyone’s life nowadays. Although, its major impacts are emotional and mental, it is also accompanied by a number of physical symptoms. These symptoms start a vicious cycle as these signs can make one more stressed (which in turn increases the severity or the number of physical symptoms experienced). Knowing the physical symptoms of stress allows one to act better if he/she (or his/her family member or friend) is suffering from the problem. Stress is accompanied by following physical symptoms: Palpitations which is the sensation of heart beating in a stronger or faster manner. This feeling is also experienced when [...]
Recognizing Depression in a Loved One
by on 10. Apr, 2010 in Mental Health
Depression can result from certain setbacks experienced in the personal life. Generally, a person with low self-esteem and overly dependent personality undergoes a change in his mental state of mind wherein he loses his/her sense of well being. They might have experienced the death of a family member or even lived with a depressed person (can also lead to the condition). After having seen suicides in the family, suffering from financial losses, experiencing stressful situations at work or socioeconomic status issues, the person might become moody unless there is an empathetic ear that can hear out and provide consolation. Chronic illnesses like heart disease, Alzheimer’s disease, AIDS, or cancer; living [...]
How positive Attitude Leads to Better Health
by on 10. Apr, 2010 in Mental Health
Is your glass half-empty or full? Our levels of optimism or pessimism can influence your physical health. When we tell injured or sick people to keep a positive attitude, there’s always a reason behind it. Scientists are finding out new philosophies, especially how optimism potentially has a greater impact on our health than we ever thought. Its found that people who have a more positive view on aging, live comparatively a couple of year longer than those with negativity. This happens after a better adjustment on a number of factors such as age, gender, socioeconomic status, loneliness and functional health. People when asked to write about their happy memories tend [...]
Determining the Mental Illness Symptoms
by on 30. Mar, 2010 in Mental Health
Mental illness is also known as mental disorder. The mental disorder is the disability to act socially. This illness is a part of mental health which is still not fully determined by the researchers. According to the statistical data, one out of three people fall under any kind of mental illness in any stage of life. Medicine treatment is not always effective and there are many conditions where the patient needs therapy but before that a doctor or a family has to study the mental illness symptoms. The most common mental illness symptoms is the unusual behavior of the patient, although there are some silent symptoms which never reveal and [...]
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