Should I take a multivitamin tablet or not? The recent tendency among people to fall into the lure of junk food, nutritious food aside and pop multivitamins with surprising ease. But there is certainly a matter of debate whether you should take vitamins at all, as they may inadvertently increase the levels of toxic buildup in the body.
Our body needs vitamins and minerals in small but steady amounts for normal development, function and health. The percentage of vitamins and minerals needed by the body of food is only 2-3 percent or so and we can get these micronutrients in the foods we eat.
Remember that multivitamin tablets are not replacements for a meal. , In general, if you’re healthy and eat a variety of foods, including fruits, vegetables, whole grains, vegetables, meat, fish, eggs, skimmed milk fat dairy products, you do not need vitamin supplements.
Is it beneficial to take multivitamin tablets?
There is no scientific evidence supporting the benefits of multivitamin use. These may be necessary only when the body is actually more deprived ofthe recommended amount. Even until a person turns 40 years of age, a healthy person does not require any vitamin supplement. But as you get older the body’s normal metabolism reduces. At this point you may need vitamin supplements, for example after the age of 55 years may need to take vitamin B and calcium. If you eat less than the recommended amounts or are chronically stressed, then there may be some benefits from taking a multivitamin pill. Some people, including women of childbearing age trying to get pregnant, may require specific supplements such as folic acid and omega-3 fatty acids.
Why Excess Multivitamin Intake is Not Good
Vitamins, especially fat-soluble A, D, E and K are stored in the body and if this is done in excess, can lead to toxicity or hypervitaminosis. Fortunately, the excess water soluble vitamins such as B complex and folic acid are washed out in urine.
More than needed amounts of vitamin D can cause dehydration, vomiting, kidney damage and kidney stones. High amounts of vitamin E are known to lead to high cholesterol levels, and blood problems such as vitamin E can be an anticoagulant. Vitamin toxicity is known to be the cause for the problems associated with the liver and skin, osteoporosis and even loss of hair. Interestingly, vitamin K may be an effectual cure for the vitamin toxicity
Before taking any supplements it is vital that you consult your doctor if you really need to take it. Try to eat healthy as possible, and regular exercise, of course, must be a priority for everyone. Eating a little portion of vegetables that includes just ten percent of their food along with their regular food is all you need to maintain the requirement of minerals and vitamins in your body. Instead of using a product made in the form of multivitamin tablets, it is better to eat and stay healthy
Who needs multivitamins tablets?
* Children 6 months to 5 years may need vitamins A, C and D only when the child is not eating healthy or not has a varied diet
• Breastfeeding women, postmenopausal women need calcium and vitamin D
* Pregnant women or women trying to conceive
* Women who experience heavy bleeding during menstruation
* Do not eat well and consume less than 1,600 calories a day
* You have chronic diarrhea, food allergies, food intolerance or a disease of the liver, gallbladder, intestines or pancreas, anemia etc.
* Have had a digestive tract surgery and are unable to digest and absorb adequate nutrients
* You have a health condition that affects the body’s absorption, have recovered from a recent illness, chronic diarrhea, have less resistance to diseases and infections, food intolerance, food allergies, or liver disease, gall bladder , intestine or pancreas issues