Instructions

1. Note 1

   Avoid transfoods

   – deeply fried foods and also foods made with hydrogenated oils like margarine, peanut butter and pastries contain transfoods which are known to be unhealthy especially for heart. Tip: omega 3 oils found in salmon fish and olive oil are best against heart problems.

2. Note 2

   Remove “white foods” from diet

   – white sugar, white flour and foods that are processed ones are not only contain very less minerals and vitamins but also they are lacking in dietary fibers which got removed in their making process. Tip: avoid junk foods, baked foods and breads made of white flour rather take fiber rich vegetables, fruits, whole grains and legumes.

3. Note 3

   Take mineraland multivitamin supplements

   sometimes your food or diet may not contain all the required nutrients due to number of reasons like: soil quality being poor, poor food storage facilities and some times cooking may deplete minerals and vitamins.

4. Note 4

   Exercise regularly

   make sure that you regularly do jogging, morning walk, and also you can do aerobics. If you regularly maintain this then you can control several heart problems, over weight problems, obesity, diabetes and lot more.

5. Note 5

   Maintain your weight

   check your BMI – body mass index and see if your in the safe zone and also try to maintain weight by following the above four very essential tips.

6. Note 6

   Control your alcohol intake

   over consumption of alcohol is the main cause for several diseases and health problems, so find articles how to control and avoid alcohol intake from online information and also you can take counseling from your friends and physician.

7. Note 7

   Caring of your prostrate is important

   prostrate cancer is the most common cancer for men, and the following tips will handy for you to avoid this problem.
   a) Tomatoes, soy and green tea are known to control prostrate cancer.
   b) Anti – oxidant selenium and vitamin E are also found effective.
   c) Extracts of two herbs pygeum (Pygeum africanum) and palmetto (Serenoa repens) can cure this problem by improving outflow (sign of prostrate cancer) with no side effects.