Asparagus Type : Vegetable Family : Asparagaceae Kingdom : Plantae Genus : Asparagus Health Benefits of Asparagus: Asparagus contains a anticarcinogen, glutathione. It is a very good source of zinc and potassium. Rich in vitamins E, C, A and B-complex vitamins. Very effective in maintaining heart health. Great for your gastrointestinal tract and your colon. It helps in menstrual cramps. If you want to lover your cholesterol – add them in your diet. Great for nursing mothers stimulating milk production. It also has antioxidant agents which prevents the changes in ageing. Has antiviral and antifungal properties. Very good for your kidneys – it prevents kidney stones. Helps prevent bladder and [...]