Knowledge and experience increase with age but body power and strength decrease. At the age of sixty or seventy, most people do not have the ability to work on their own. But that is not a constant thing and many people do have the strength do complete their daily routines without any help at that age. The healthy life style and strength exercise is the main source of such strength. The strength exercises that help the senior citizens are not very hard to do and some very light workouts can do a great job to keep them fit well. These exercises are not for keeping the muscles hard, instead the main thing [...]