1. Make sure that you use speaker phones while talking. 2. Do small exercises in between your work and stretch your neck muscles by rotating your neck. 3. After you wake up from your bed, do exercises which will help you in avoiding muscle cramps when there is a sudden jerk. 4. Maintain correct posture while sitting before your computer or laptop, so sit straight and continue your work.
Tag Archives: bloggers health
Eye care tips for bloggers and computer users
by on 07. Dec, 2009 in Eye Care
1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax. 2. Don’t rub your eyes: this is the common mistake done by many people when any foreign body entered your eye, instead take from near by person to rid off. 3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well. 4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E. 5. Follow eye exercises: I would like to suggest one [...]
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