It is wrong to assume that you should not do exercises during arthritis, thinking that you could create more problems for painful joints and knees. In fact, exercises strengthen your knees and joints and reduce the pain significantly. You should do regular, moderate level exercises; such forms of workout will make joints more mobile and counter fatigue and pain. Your physical trainer or personal trainer can create exercise programs that can considerably reduce pain and fatigue. Here are some of the arthritis exercises that you can do: 1. Low impact aerobics: Aerobic exercises improve stamina and overall fitness, with benefits in the form of improved muscle function and joint stability. [...]
Tag Archives: conditions
Arthritis – Symptoms, Diagnosis, Exercises, Diet & Treatment
by on 01. Jan, 2010 in Arthritis
Osteoarthritis is not meant to strike people in their 30s. But the unfortunate thing is that it does happen. When she was 33 years old, Caren Williams was diagnosed with Osteoarthritis of the spine, knee and the ankle. Now she is 48 and she has had surgery done on her ankle and left knee. She will soon be operated on the right knee as well. If Caren had taken care to understand the warning signs and symptoms of arthritis. Though she herself a fitness trainer, Caren hailed a family that had a history of arthritis case. True to her athletic streak, Caren would exert herself physically running on knees that [...]
Mesothelioma and Asbestos Cancer Treatment Options
by on 28. Dec, 2009 in Occupational Health
Asbestos cancer, also known as mesothelioma is a form of cancer that is caused by asbestos exposure; this by now is well known. A British Parliamentary Commission way back in 1906 said that there was a connection between people working in asbestos environment and their premature death. The carcinogenic or cancer causing asbestos mineral was finally regulated under Section 112 of the 1970 Clean Air Act. The law stated that employers of factories should provide good ventilation symptoms and safety measures so that they do not contract cancer mesothelioma or cancer asbestos. Sadly, asbestos product manufacturers decided to play truant to the health hazards and since asbestos are profitable, they [...]
What is AIDS (HIV)? Control, Prevention & Common Myths and Facts
by on 16. Dec, 2009 in Diseases and Conditions
What is AIDS ? AIDS is a life-threatening and chronic condition cause by the (HIV) Human immunodeficiency virus. It damages the immune system and interferes with the body’s ability to fight bacteria, virus and fungi. Do you Know ? Worldwide there are 33.4 million people living with HIV • Among them 31.3 million are adults • Women are 15.7 million. • 2.1 million include children who are under age 15 How to Control and Prevent AIDS ? There are two basic approaches to the control of AIDS. 1) Education: Until a cure or vaccine for aids comes into existence, the only means at present available is health education to enable [...]
61 Quick Simple Tips For Diabetes : Diabetics Must Know
by on 11. Dec, 2009 in Diabetes
Here is the Best collection of quick, easy and simple diabetes tips must be known by every diabetic on this planet to lead a healthy life. Let’s start – 1. Perfect way to keep your diabetes in control is frequent blood glucose testing. 2. Test strips and insulin must be protected from extreme cold and heat. 3. Before you go bed make sure that you check your feet. 4. Guidelines for blood sugar (glucose) test: a) Type 1 Diabetes: 3-4 times daily. b) Type 2 Diabetes: 1-2 times daily. 5. At each meal you can eat variety of foods 6. You must know the effect of sweets on your blood [...]
How to prevent and treat nosebleeds in children and kids
by on 08. Dec, 2009 in Children's Health
Among all age groups of people, children are more prone to bleeding of nose (Epistaxis). And this article will explain you how to stop, prevent, treat and manage nosebleeds in children and kids. The common causes for nosebleeds (Epistaxis) in children are – Nose picking, nose blowing, allergy or cold, heated and dry indoor air which makes inner side of the nose crusted, cracked and itch. Instructions Step 1 Make the bleeding child to sit down, take a face cloth or handkerchief and hold their nostrils. If you feel that child is old enough them try to teach them where and how to hold their nose in this situation. Step [...]
Health tips to control hypertension (high blood pressure) easily
by on 05. Dec, 2009 in Heart Problems
Hypertension is becoming a very big problem in today’s world. Do you know that hypertension (high blood pressure) may lead to several other problems like heart strokes, aneurysms, heart strokes and chronic renal failure (kidney failure)? If not, it is very important for you to read this article to keep in mind these very useful tips and simple guidelines to control this silent killer. Remember and note down these tips: Instructions Control salt intake Don’t use more salt in your foods rather please avoid them. Eat healthy foods Eat fiber rich foods, avoid junk foods and eat healthy fruits and vegetables. Check your blood pressure Make sure that you regularly [...]
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