Have you ever wondered if health and fitness are different? Yes there is a noticeable difference between health and fitness. Fitness is the physical ability to perform athletic ability. Health however, is defined as the state where all the systems of the body- skeletal, nervous, muscular, digestive, hormonal, lymphatic are working in an optimal way. Most people believe that fitness and health are one and the same. They could not have been more incorrect. It is ideal to have both health and fitness. But it is not good to have fitness at the cost of your health. The biggest difference between health and fitness boils down to understanding the difference [...]
Tag Archives: Fitness
How can I gain weight Naturally and Quickly ?
by on 18. Dec, 2009 in Fitness
Are you skinny? Do you want to know how to gain weight naturally and easily with no side effects? If your answer is yes, then you can find answers and tips to all your questions on gaining weight in this post. Before going through this article just confirm yourself if you are underweight or not by calculating your Body mass index – BMI (Note: if your BMI is below 18.5 you are underweight). Here are those ten simple and easy tips. 1. More calorie intake required: You must eat healthy foods with rich nutrient content and never go for junk foods and greasy foods since they contain unhealthy saturated fats. [...]
What is AIDS (HIV)? Control, Prevention & Common Myths and Facts
by on 16. Dec, 2009 in Diseases and Conditions
What is AIDS ? AIDS is a life-threatening and chronic condition cause by the (HIV) Human immunodeficiency virus. It damages the immune system and interferes with the body’s ability to fight bacteria, virus and fungi. Do you Know ? Worldwide there are 33.4 million people living with HIV • Among them 31.3 million are adults • Women are 15.7 million. • 2.1 million include children who are under age 15 How to Control and Prevent AIDS ? There are two basic approaches to the control of AIDS. 1) Education: Until a cure or vaccine for aids comes into existence, the only means at present available is health education to enable [...]
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