The small, inexpensive, juicy fruit lemon is used by most of us while preparing delicious dishes; in some of the Asian countries it is used for most of the dishes prepared by them. However, often used to enrich the test, this round shaped lemon does wonder for our health benefits when used systematically with knowledge. Some of the benefits are as following: The citrus fruit contain heavy amount of vitamin C which is required for normal functioning of body and to improve our resistance power. With the fact that humans are one of few animals who cannot produce vitamin C internally, need to intake vitamin C. Drinking lukewarm water with [...]
Tag Archives: health benefits
Health Benefits of dates
by on 26. Apr, 2010 in Nutrition
Enriched with fibers, iron, oil, calcium, potassium and magnesium; dates are undoubtedly healthy and should be a part of your daily menu. An interesting fact about date tree is, it is considered as “no waste” tree. Not a single part of this tree gets wasted. Eating dates is just like same. Commonly considered as healthy fruit – dates have a list of health benefits on its name. A habit of eating dates in the morning which were soaked in water for one full night can do wonders for the patients of constipations Dates are widely used to gain weight. Eating 4-5 pieces of dates every morning can help you gain [...]
Health Benefits of Cucumber
by on 23. Apr, 2010 in Nutrition
When any vegetables are eaten fresh, one gain most of the in tacked nutrient potency of them. Cucumber is one of the vegetable which we generally eat fresh. Slice them and eat them or use them in salad. Thus, the best part of eating cucumber is the way we eat it. You may find other vegetables with more vitamins, fiber or protein but once you cook them and fry them then they are no more the same as they were before. At the same time cucumber has its own list of benefits which force you to eat them regularly. The cucumber is natural diuretic and helps producing more urine which [...]
Health benefits of banana – The potassium powerhouse.
by on 17. Dec, 2009 in Nutrition
Banana Type : Fruit Family: Musaceae Kingdom : Plantae Genus : Musa Health benefits of eating bananas It is very good energy booster. It contains good amounts of iron, which is useful in treating iron deficiency anemia. Banana is a great source of potassium. So make sure that you take 2-3 bananas daily if you are using diuretics (diuretics deplete potassium from the body). Banana skin is known to help in removing warts, so cover warts with banana’s inner skin). If you have high blood pressure then banana is a good choice since it contains low salt content. It acts like a natural antacid in the body. When ever you [...]
Benefits and Methods of drinking more water
by on 07. Dec, 2009 in Public Health
Do you know the advantages and benefits of drinking more water? Have u ever imagined that you can get fit and healthy body by just following this very simple technique of hydro therapy? If no, then you must go through this article to know the magic healing of water. We shall now know the benefits of drinking more water and later we can see methods and tips how to drink more water daily. Instructions: Note 1 Temperature regulator: when we do exercises we loose water in the form of sweat that is how it regulates temperature in our body. Even there wont be extreme temperature fluctuations in our body. Note [...]
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