Sometimes I wonder why to expect something which is not possible in natural way or which is dangerous. Getting slim in minutes or in a month is possible but one has to face the circumstances for that or you can also try to go for expensive surgeries to remove extra fats in minutes. However, you can definitely work on your exercise and diet pattern and reduce pretty good amount of weight. Create a diet chart with the help of an expert. You can add green vegetables, fruit juices and low calorie food. Make sure you eat in small portions and not full stomach. Drink 2-3 litter water in a day. [...]
How to Deal with a Rash – Natural and home treatments
by Dr John on 07. Apr, 2010 in Diseases and Conditions
A rash can occur in different size anywhere on the skin. They are sores or blisters which are itchy, painful and sometimes filled with puss. Rashes appear on skin due to many reasons, the most basis reason being poor hygienic conditions, hence the first and foremost step towards rash treatment is good hygiene. One must also notice if they have any kind of allergy to jewelry, dust, fabrics or animal fur as they can also be the reasons of your painful rashes. Avoid coming in contact with these things and do not share your clothes and makeup. Sometime an insect bite can also leave itchy rashes on your body. In that [...]
How can I gain weight Naturally and Quickly ?
by Dr John on 18. Dec, 2009 in Fitness
Are you skinny? Do you want to know how to gain weight naturally and easily with no side effects? If your answer is yes, then you can find answers and tips to all your questions on gaining weight in this post. Before going through this article just confirm yourself if you are underweight or not by calculating your Body mass index – BMI (Note: if your BMI is below 18.5 you are underweight). Here are those ten simple and easy tips. 1. More calorie intake required: You must eat healthy foods with rich nutrient content and never go for junk foods and greasy foods since they contain unhealthy saturated fats. [...]
Natural Home Remedies for treating Dandruff
by Dr John on 12. Dec, 2009 in Home remedies
Dandruff is caused by taking unhealthy ,junk and oily food. Taking excess amount of tea and beverages also causes dandruff . Also eating some of the items like meat ,sugar and chocolates can also be the culprit sometimes. We should avoid the acidic contents having vitamin ‘c’ like oranges ,lemons. Vitamin ‘c’ is responsible for the dandruff. Dandruff refers to the flaking scalp. There are two types of dandruff ,they are dry dandruff which is characterized by itchy scalp and another one is waxy dandruff which causes it to stick to the scalp in patches. Here are some of the simple yet very powerful natural home remedies for treating dandruff: [...]
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