Beetroot juice has been shown to increase physical performance. Researchers found drinking the juice reduces the amount of effort needed to walk. Their findings suggest drinking beetroot juice could be a dietary intervention that could help elders live more active lives.
Tag Archives: Nutrition
Nutrition guide for diabetics in India : Diabetic Indian Diet
by on 30. Apr, 2010 in Nutrition
Have you just learned you have diabetes? Or have you been living with the condition for years? In either case, you probably know how important what you eat is to managing your blood sugar. Diet is the mainstay of all Diabetes Management. In order to ensure compliance, the prescribed diet should be individualized. It must be realistic, flexible, and also take into consideration the likes and dislikes of the patient, to as large an extent as possible and must suit the life style. Our Indian diets, with slight modification are close to what is considered as Ideal Diabetic Diet. Good nutrition is one of the most important part of healthy [...]
Do you know health benefits and facts of broccoli?
by on 03. Jan, 2010 in Nutrition
Broccoli Type : Vegetable Family : Brassicaceae Species : Brassica oleracea Health benefits of broccoli Broccoli contains high amounts of vitamin C, which helps iron absorption. It augments the cataract development, and also it eases the symptoms of common cold. It is also a fiber-rich food that enhances the gastrointestinal tract (GIT), and also helps in reducing cholesterol levels in blood. Recently studies proved that it contains Indole-3-carbinol that helps in preventing hormone related cancers like breast and prostrate cancers. It controls and prevents the following medical problems: calcium deficiencies, Alzheimer’s disease, diabetes, colon and stomach cancer, lung cancer, malignant tumors, arthritis, heart disease, and ageing problems. Broccoli contain very [...]
How can I gain weight Naturally and Quickly ?
by on 18. Dec, 2009 in Fitness
Are you skinny? Do you want to know how to gain weight naturally and easily with no side effects? If your answer is yes, then you can find answers and tips to all your questions on gaining weight in this post. Before going through this article just confirm yourself if you are underweight or not by calculating your Body mass index – BMI (Note: if your BMI is below 18.5 you are underweight). Here are those ten simple and easy tips. 1. More calorie intake required: You must eat healthy foods with rich nutrient content and never go for junk foods and greasy foods since they contain unhealthy saturated fats. [...]
Health benefits of banana – The potassium powerhouse.
by on 17. Dec, 2009 in Nutrition
Banana Type : Fruit Family: Musaceae Kingdom : Plantae Genus : Musa Health benefits of eating bananas It is very good energy booster. It contains good amounts of iron, which is useful in treating iron deficiency anemia. Banana is a great source of potassium. So make sure that you take 2-3 bananas daily if you are using diuretics (diuretics deplete potassium from the body). Banana skin is known to help in removing warts, so cover warts with banana’s inner skin). If you have high blood pressure then banana is a good choice since it contains low salt content. It acts like a natural antacid in the body. When ever you [...]
Health Benefits of Asparagus
by on 17. Dec, 2009 in Nutrition
Asparagus Type : Vegetable Family : Asparagaceae Kingdom : Plantae Genus : Asparagus Health Benefits of Asparagus: Asparagus contains a anticarcinogen, glutathione. It is a very good source of zinc and potassium. Rich in vitamins E, C, A and B-complex vitamins. Very effective in maintaining heart health. Great for your gastrointestinal tract and your colon. It helps in menstrual cramps. If you want to lover your cholesterol – add them in your diet. Great for nursing mothers stimulating milk production. It also has antioxidant agents which prevents the changes in ageing. Has antiviral and antifungal properties. Very good for your kidneys – it prevents kidney stones. Helps prevent bladder and [...]
Back to Top