It’s a competitive world. Each one us feels the pressure as an outcome. This pressure leads to stress. Stress, however, cannot be defined accurately. It may be said that stress is a mental condition in which a person is unable to get proper sleep; begins to smoke more than then earlier; is unable to make decisions; feels tensed; is unable to relax; loses appetite. Stress can be dealt with if the following measures are taken care of. Laughter is the best medicine, as the saying goes. Join laughter clubs and laugh your heart out. Do not watch TV or news. Most of the news that we hear today is bad. [...]
Tag Archives: stress
Post traumatic stress harms Children
by on 04. Jan, 2010 in Health News
Researchers found out that post traumatic brain disorder with kids is in line with the adults. The study emphasizes that post traumatic stress hamper the functioning of hippocampus, a part of the brain that stores and retrieve memory. Functional magnetic resonance imaging, or MRI test was used first time in kids and it gave the same result as in case of adults. Post traumatic brain disorder is a condition that the patient faces after facing a traumatic event. It shows the poor functioning of hippocampus. Memory failure, increased anxiety and emotional arousal are the symptoms of traumatic experience and it shows up within three month of the event. According to [...]
20 Things You Must know On How To Relieve Your Stress.
by on 01. Dec, 2009 in Mental Health
Managing stress levels is becoming a serious concern nowadays. Though a little stress is probably good for you but severe levels is what does all the harm. By following these 20 steps you can know how to relieve stress levels by controlling your depression, anxiety and other problems. 1. Positive attitude You must cultivate a habit of thinking positively and stop complaining about every failure. 2. Keep way bad people Spend very less with people who try to spoil your image by making you do bad things and encouraging bad behaviors, even if they are in your family. 3. Learn to say no If you find that a particular work [...]
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