We need to do exercises for our wrists because we put them to quite a torture with the kind of work some of us do. In many professions today, daily use of gadgets severely stresses the wrist joint. Try these poses to prevent chronic wrist pain. Kehuni Naman, Yoga wrist exercise prevents wrist pain and strengthens the entire arm. Gives relief in upper back and shoulder pain. Kehuni naman (Wrist bend Exercises) Method: May be done standing or seated. Extend arms out. Point fingers of each hand upwards, feeling the stretch along the entire hand, and particularly the wrist. Hold for a count of five. Release to repeat a few [...]