Top Ten best and Healthiest Vegetables you must eat

Here’s a list of ten best nutritious and  healthy vegetables and their qualities, consuming which can bring significant improvements in your health.

  • Onions: have antioxidants known as quercetin and other high nutritious anti-tumor qualities. It helps reducing inflammation. They can be used in salads and vegetables.
  • Collard Greens: is one of the tasty healthy vegetables which help fighting cancer because it is rich in nutrients like sulforaphane, selenium, and diindolymethane. It also contains vitamin E, calcium and beta-carotene.
  • Sweet Potatoes: are a bulky vegetable for it is full of nutrients. They are a good supplement of vitamins, anti-oxidants and beta carotene. It is also said to contain ample amount of calcium, iron, fiber and protein!
  • Broccoli: is spooky looking vegetable is counted in the list of healthy vegetables because it has bountiful of vitamin A & C along with sulforaphane. These elements are considered anti-microbial and boost the creation of cancer fighting 10 vegetables lists
  • Carrots: are a great source of fiber and vitamin K. Also, because of its high content of beta-carotene it helps in improving the eye-sight. They can be eating in the form of salad or as a cooked vegetable.
  • Red Peppers: mostly used for decorating food is said to contain vitamin A, B6, C and folic acid. It helps in reducing heart diseases and chances of stroke. The anti-oxidants present in it also help preventing aging.
  • Spinach: is called the most powerful leafy vegetable because of its high iron content. It also contains magnesium, vitamin A, C and E. They are extremely beneficial for anemic people.
  • Asparagus: is full of vitamin E and B6, potassium and fiber. Certain types of anti-oxidants found in Asparagus are also found which helps fighting cancer and also strengthens the walls of capillaries.
  • Celery: contains potassium, calcium, magnesium, vitamin A and C. It is known for its weight reducing properties which has very low calories and hence already popular among dieters.
  • Eggplants: is another healthy vegetable, ideal for a low calorie diet food. It contains a lot of fiber, copper, vitamin B1 and potassium. They are known to reduce the risks of heart diseases.

Published by under Fitness, Nutrition And Diet.
Article was last reviewed on May 4th, 2013.

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