We need to do exercises for our wrists because we put them to quite a torture with the kind of work some of us do. In many professions today, daily use of gadgets severely stresses the wrist joint. Try these poses to prevent chronic wrist pain.

Kehuni Naman, Yoga wrist exercise prevents wrist pain and strengthens the entire arm. Gives relief in upper back and shoulder pain.

Kehuni naman (Wrist bend Exercises)

Method: May be done standing or seated. Extend arms out. Point fingers of each hand upwards, feeling the stretch along the entire hand, and particularly the wrist. Hold for a count of five. Release to repeat a few times.

Kehuni naman (Wrist bend,variation Exercises)

Method: May be done seated or standing. Extend arms out while inhaling. Then exhaling, lower arms, continuing normal breathing, lift each hand upward so shown, pointing fingers towards the ceiling. Hold for a count of five. Release and repeat a few times

Also Read:

• Exercises to Keep your Back Healthy : Backache exercises
• Facial Exercises and Face Toning Exercises Without Botox
• Arthritis Exercises to Prevent Joint Problems
• Try Facial Yoga instead of Botox
• Breathing exercises for asthma patients : Asthma exercises

by admin on 23. Mar, 2010 in Alternative Health