- 1 Active Release Technique Meaning
- 2 Important Reasons to try Active Release Technique
- 3 Research summaries supporting the use of Active Release Technique:
- 4 Famous people who use Active Release Therapy
- 5 Common questions about Active Release Technique
Active Release Technique Meaning
Active Release Technique (ART) is well developed massage technique, a patented hands-on manual therapy that deals with treating soft tissue damage and injuries. The term “soft spots” here involves the muscles, nerves, tendons and fascia surrounding the muscles. ART has proven to be a breakthrough in the treatment of lesions with a 90 percent success rate.
Active Release Technique has effectively proved to be a cure to many injuries that were supposed to be “impossible to treat.” Specific injuries that are treated with ART are repetitive strain, muscle strain, joint dysfunction, carpal tunnel syndrome, chronic back pain, pain shoulder, knee problems, tennis elbow, shin divisions and joint dysfunction. Most of the problems related to joints and muscles are actually triggered due to excessive exercise. An advanced massage therapy and ART can be very effective for this type of problem . The massage technique includes stretching the muscles and tendons, and applying pressure on the breakdown of scar tissue so that blood flow can be increased to the affected areas.
Important Reasons to try Active Release Technique
Active Release Technique has many benefits, most notably:
1. The problems of back pain: Active Release Technique has shown that back pain is usually caused by entrapment of peripheral nerves. A substantial improvement was seen in only two or three visits of patients to ART is used to reduce the tension in peripheral entrapment sites
2. Carpal Tunnel Syndrome: Active Release Technique is also very effective in the treatment of carpal tunnel syndrome. Instead of addressing only part of the body, the results of art in motion and smooth operation of all soft tissues.
3. Knee problems: The psoas muscle is often the reason for many problems in the knees. Active Release Technique helps in reducing knee problems permanently and effectively.
4. Shoulder Pain: Active Release Technique is very effective in the treatment of frozen shoulder and other shoulder pain or injury. Instead of addressing only one area, ART improves the performance of all soft tissues in the kinetic chain of the shoulder.
5. Repetitive strain injury: Advanced Techniques ART massage have been found very effective for the treatment of repetitive strain injuries. RSI is one of the biggest concerns for the health of the U.S., even more than back pain.
6. Tennis elbow injury: ART has been found to be very successful in the treatment of tennis elbow problems to the satisfaction of many patients within the first sessions.
Research summaries supporting the use of Active Release Technique:
1. The Journal of physiological manipulation and Therapeutics, USA (2006) published a study in his description of the research related to the use of Active Release Technique to increase hamstring flexibility in healthy participants were men. 20 physically active male participants and no present or previous history of lower extremity injuries were administered with ART on the origins and insertions of the hamstrings and dorsal sacral ligament. The study has demonstrated that a dose of antiretroviral therapy increased hamstring flexibility in a group of healthy, active participants were male.
2. The Journal of the Canadian Chiropractic Association has conducted a case study on conservative treatment with ART and rehabilitation in 2006 to epicondylosis lateral (inflammation of the outer elbow bone). The results correspond to the objective and the magazine said that art is a successful and proven form of treatment for lateral epicondylosis.
Famous people who use Active Release Therapy
Professional athletes and sports personalities prove Active Release Therapy acclaimed as the best treatment for sports injuries. Canadian Olympic gold medalist Danova Bailey and NHL hockey player Gary Roberts to respond to the power of Active Release Therapy. Gary Roberts has stated that art has been instrumental in helping led professional hockey again, after two neck injuries failed to rectify the problem.
Why should I use Active Release Therapy?
Active Release Technique quickly and definitively resolve the problems as back pain, knee problems, headaches, injuries to the ankle, shoulder pain, carpal tunnel syndrome, etc. Usually, shin splints and muscle articulation problems occur due to overuse of these muscles. The lack of oxygen (muscle cramps), the accumulation of small tears (micro-trauma) and acute conditions such as muscle tears, collisions can cause tension and pull the overused muscles resulting in hard, dense scar tissue that restrict blood circulation and the free movement resulting in pain, burning, numbness and pain in the affected area.
Those who perform repetitive jobs that overuse of a particular muscle or joint that sports are likely to exceed a particular muscle group. The problem is aggravated if one suffers an injury in this area. Active Release Technique can treat damaged tissue such, give freedom from pain and make my body function at its optimum level.
Common questions about Active Release Technique
• What is the history of Active Release Technique?
ART has been pioneered, developed and patented by P. Michael Leahy, DC, CCSP. Dr. Leahy learned that their patients’ symptoms and pain were closely related to changes in the soft tissue that could feel the hand. By analyzing how the muscles, ligaments, fascia and nerves respond to different types of work, Dr. Leahy was able to make the Active Release Technique, which was able to resolve 90 percent of the problems of their patients.
• How does Active Release Technique treatment work?
The art therapist uses her hands to evaluate the stress, texture and movement of muscles, ligaments, tendons and nerves. The massage technique includes specific movement working as part of more than 500 specific types of movements led to a case by case basis.
• Is there any pain involved in ART?
During the massage ART, you may experience a slight feeling uncomfortable, but this is really good news because it is moving more quickly toward recovery. The logic of “good pain” is that during the massage, scar tissue or adhesions break down, making it easy for you to recover quickly. The doubling of the symptoms of pain suggests that the problem has been identified.
• How long does Active Release Technique take?
The date by which the treatment is different in each case. On an average 4. 11 visits (each lasting about 15-30 minutes) are sufficient to correct soft tissue problems.
• How I can get in touch with a provider of Active Release Technique?
Those who are certified in Active Release Techniques are legally authorized to provide treatment. Contact with the active release of the Ministry of Interior in Colorado Springs (888-396-2727) to see if it is a legitimate supplier of ART. You can also ask your provider to display ART certification.
• Are there any warning that you should be aware of, about Active Release Technique?
Like most techniques, Active Release Technique can not cure anything and everything. However, it has been effective in the treatment of, successively, 90% of cases. current treatments are not advisable, if improvements are not seen in several visits.