If you are suffering from tooth decay, weakness, muscular pains, brittle bones, then it may be the signs of vitamin D deficiency. Vitamin D is an immunity booster; hence one must take immediate action to increase the intake of Vitamin D to avoid other diseases from attacking your body.
There are a lot of food supplements of Vitamin D which has been certified by the nutritionists, to have benefited the people who need Vitamin D. The nature source of Vitamin D is the sunlight, hence it is also known as the Sunshine Vitamin. Sometimes, getting enough sunlight or being under it becomes a little difficult, hence food is the next important supplement though which we should increase our intake of Vitamin D.
According to the National Institute of Health food items which provide up to or more than 20% of Daily Value (DV) of a nutrient are the best sources of that particular nutrient. Some of the western food items which are high in Vitamin D and are highly beneficial to remove vitamin D deficiency are cod liver oil with 340% of DV; sockeye salmon with 199% DV; shrimp with 41% DV; tuna fish with canned water 39% DV.
Prawn is highly rich in Vitamin D, it also helps in fighting against heart diseases, it controls high blood pressure, joint pains, and also Alzheimer’s and Age-related Cognitive Decline.
Similarly, some of the Indian foods which are rich in Vitamin D are: Fish items. They contain some fatty acids and protects from heart diseases, increases memory, fights with cancer and boosts up the immunity systems as well. The Indian sweetened dish known as “Gajar” which is made of Carrot is also very high in Vitamin D, extremely beneficial for eye sight, protecting liver and fighting diabetes. One can also take carrot juice.
One must consult food nutrition to get the right advice to being the necessary changes in one’s daily diet to combat Vitamin D deficiency.
