Instructions

1. Note 1

   Water is main factor:

   pure and clean drinking water is good aid and main factor liver health. Drink more water and this helps in removing unnecessary toxins from your body.

2. Note 2

   Food care is important:

   be careful in choosing right food for your body. Foods like spicy foods, junk foods, fatty foods and deeply fried foods are harmful to liver so avoid them. Fruits, vegetables and fiber foods are very good for liver health.

3. Note 3

   Avoid unnecessary intake of drugs:

   for simple reasons taking too many drugs is not good rather try other alternatives like naturopathy and herbal therapies.

4. Note 4

   Try Fasting therapy:

   This is a very effective therapy where you have to do fasting for 1- 2 days in a week by only taking fruit juices, coconut water or lemon water. This will upset the digestion process and thus it is a very good practice to give rest to body as well as liver.

5. Note 5

   Wash fruits and vegetables before eating:

   chemical substances are sprayed on foods like vegetables and fruits which are considered to be harmful for liver function. So make sure that you wash them thoroughly before eating them.

6. Note 6

   Do regular exercises:

   do physical activities like aerobics, jogging, walking or yoga to keep your body and liver healthy. And yoga is known to help in releasing essential hormones from liver.