How to Cure Hangover Easily

Get Over with Hangover Quickly

Too much drinking alcohol causes hangover and even a single drink can cause hangover for some. There are various factors that could contribute to some problems like:

1. Too much alcohol intake might cause you to urinate more often. Urinating more often will risk you of suffering from dehydration which is often characterized by dizziness, thirst and lightheadedness.
2. Alcohol triggers immune system and might commonly produce symptoms such as memory problems, inability to concentrate better, loss of appetite and decreased social life.
3. Alcohol intake is also responsible in irritating the stomach lining. When drinking, the amount of acid on the stomach increases and delays hunger. Any of these can cause nausea, abdominal pain and vomiting.
4. Alcohol can also cause decrease the blood sugar and if the level dips low, one may experience weakness, fatigue, mood disturbances and shakiness.
5. The content of alcohol can cause blood vessels to dilate which can lead to headache and rapid heartbeat.
6. It can as well make you worried and thus the quality of sleep is deprived. This will leave you fatigued and groggy.
7. Congeners are components found in alcohol which give flavor to the beverage and may contribute to hangover. In dark liquors such as whisky and brandy, congeners are larger in amount.

Hangover has no instant and quick cure. This term is in fact far from a modern concept and there is known references to the dreaded loom in the Old Testament. Despite of being an old concern, the researches over effective remedies and treatments for hangover is becoming very minimal.

This actually can become a reason why some popular hangover remedies give emphasis to prevention instead of cure. It has always been easy to avoid hangover, just a proper planning and a little common sense; hangover can be cured or minimized. Here are some simple instructions that can help you address your concern regarding hangover.

1.       Always keep self hydrated. Isn’t it refreshing when your body seems to be full of fluids? Since one cause why hangover occurs is alcohol intake. Drinking alcohol can cause dehydration which often leads to symptoms like headache and dry mouth. If possible, always hydrate yourself between drinks and drink plenty of water before going to bed once arrived home. Also, if possible throughout the day, drink plenty of water and try to drink fruit juices before going to bed in order to supply the body the needed dose of vitamin C.

2.       Before drinking, be sure you have eaten your meal. Meal containing high amount of fat is good for the stomach, it is digested slowly. It will be responsible in guarding the abdomen from the possible side-effects of alcohol. Drinking when not yet eaten a meal can avert the hangover harshness once drinking a glass of milk that contains sufficient amount of fat. If possible, eat a meal such as a greasy breakfast. Example would be a fried dish; this can help ward-off hangover symptoms the next morning.

3.       In addition, to avoid hangover, you can drink clear alcoholic beverages such as vodka and gin. Colored drinks such as bourbon and red wine are all possible to cause hangover. It is also good to stick with a single beverage and avoid mixing them.

4.       Furthermore, get plenty of sleep. One of the normal symptoms of hangover is fatigue. This is usually because of a mix of dehydration. But one way to avoid hangover is to limit alcohol intake if possible and always give your body a chance to recover.

5.       Some people would also think that drinking too much may neutralize the symptoms of hangover. Thus, increasing the amount of alcohol in the blood will only prolong symptoms of hangover. An average hangover can last up to 24 hours and for this period of time; one must avoid drinking alcohol for 2 days to fully recover from hangover.

Hangover Symptoms

Symptoms of hangover usually begin when alcohol content on the blood drops significantly. This usually hit you the following morning after the night of being drunk. Depending on what and the amount of alcohol you take, you will notice:

1. Thirst
2. Fatigue
3. Muscle aches and headaches
4. Vomiting, nausea and stomach aches
5. Decreased and poor sleep
6. Sensitivity to light and sound
7. Dizziness and rapid heartbeat
8. Bloodshot and red eyes
9. Shakiness and decreased ability to concentrate
10. Depression, mood depression, anxiety and irritability.

However, some people would ask if it is necessary to seek medical attention. Since hangover can cure on their own but is happening more frequently, you may talk to your doctor about it. Used to heavy drinking will surely affect the daily quality of life including personal performances and relationships. Nowadays, there are treatments for alcohol dependency.

Severe Hangover Symptoms

Heavy drinkers can suffer from severe symptoms including alcohol poisoning. This might threaten your life. Seek immediate medical attention once:

• Confusion and stupor occurs
• Vomiting persist
• Suffers from seizures
• Slow and irregular breathing
• Pale or blue-tinged skin
• Hypothermia or decrease in the body temperature
•  “Feeling of passing out” or unconsciousness

Risk Factors

Men and women can suffer from hangover but there are some people that are very susceptible to it compared to others. There are genetic variations that affect drinkers such as becoming sweaty and flush. Here are the risk factors that can make hangover worst:

1. Drinking without a full stomach; when the stomach is filled with alcohol, the body will easily and rapidly absorb the alcohol thus making you suffer from its side-effects rapidly.
2. Drinking alcohol while taking other drugs such as nicotine, this will surely make you increase your misery the next day.
3. After drinking and have not taken enough sleep, it can cause sleep deprivation which is really bad once continuous.
4. Some people are having history of alcoholism and this might be inherited to you. This will also affect you once exposed to alcohol drinking.
5. If used to drink heavy alcoholic beverages, you might easily suffer from hangover and could easily cause you to suffer symptoms of it every time you drink.

Reference:

http://alcoholism.about.com/od/hangovers/a/symptoms.-LvC.htm

http://www.mayoclinic.com/health/hangovers/DS00649/DSECTION=risk-factors