It is no secret that having a healthy balanced diet is the key to good health. Fruits are a part of a healthy diet and here we will tell about ten best nutritious and healthy fruits which you must eat.
- Apples: contain high fiber and antioxidants. They reduce the risk of heart diseases and cancer. Apples are available for all 12 months round the year.
- Apricots: are highly nutritious for the body. They are rich in potassium and iron and also contain vitamin A, C and E. It can be found all the year round, however in certain regions it is a seasonal fruit.
- Bananas: the most liked fruit all over the world is a power packed fruit. It has a lot of carbohydrate, potassium, fiber and healthy sugar. Like apple and apricots, banana is also available the year round.
- Kiwifruit: mostly found in California and New Zealand is a rich source of vitamin C. It has a distinct outer hairy appearance and is mostly use in fruit salads.
- Mangoes: this juicy fruit is another favorite among the healthy fruits. It is rich in beta-carotene, vitamin C and phytochemicals. Some people even eat the skin of Mangoes which has high fiber content.
- Strawberries: the lovely looking fruit comes in different varieties. It has high ellgic acid content, vitamin C and Phytonutrients. They taste very juicy and tasty.
- Grapefruit: come in different color and has high fiber content. It helps in reducing blood pressure and cholesterol. Certain type of grapefruits is high in potassium, beta-carotene and calcium.
- Muskmelon: the sweet tasting fruit contains folate, beta-carotene, citric acid, vitamin A, b & C. They are also known as cantaloupes in certain regions and are also high in potassium.
- Blueberries: is one of the seasonal healthy fruits grown between May to October. It has low calorie count and high antioxidants. It is helpful in reducing weight and blood pressure.
- Blackberries: are popular for preventing heart diseases and cancer. It is extremely rich in vitamin B1, B2, C & E along with antioxidants.
