What is Aquatic Therapy?
Aquatic therapy also known as pool therapy or hydrotherapy is a treatment program that is performed with the help of water. This type of exercise minimizes the stress and joint inflammation, making it easy for unobstructed, painless movement of the body. The pressure of water across our body creates resistance that is good for our body. Water is the source of life and the physical properties of this most useful substance in the world-water is used to heal injuries, illnesses and disorders.
Water buoyancy helps in supporting the weight of the patient. Water is the source of life and physical properties of this most useful substance in the world is used to treat injuries, diseases and disorders.
The buoyancy of water helps in supporting the weight of the patient. Since the amount of weight bearing in water is reduced, there is less stress on the joints and bones. This quality of pool therapy is quite beneficial in solving problems like arthritis, obesity, healing fractures etc. We can exercise easily and with more regularity in pool therapy; without feeling overexerted and pained during our workouts.
Aquatic Therapy Benefits
1. Cure problems like arthritis: The buoyancy, heat, hydrostatic pressure and friction offered by water can cure problems like arthritis. The buoyancy cures joint pain and helps in pain-free movement of joints. Hydrostatic pressure is good for building muscle mass and heals damaged tissue. The resistance offered by water is good for building muscle, endurance and stamina.
2. Control obesity: Pool therapy is good for people with weight and obesity related problems. When we exercise on land, there is underdevelopment of some muscles because resistance happens only on one direction. Resistance is better in water, because we can exert pressure on all muscles groups.
3. Effective for fibromyalgia: Pool therapy is effective in treating problems like Fibromyalgia, a problem that can cause pain even when you exert little movement with your fingers.
4. Ideal for pregnant women: Pregnant women can find a lot of benefits in pool therapy and especially easing labor pain. The exercises pertaining to water therapy can provide for trouble-free delivery and quicker weight loss after the birth. Since pool therapy is in the form of low-impact exercises, they do not cause any harm on the joints, knees and ankles.
6. Fights Repetitive Stress Injuries: People afflicted with repetitive stress disorders can benefit a lot from pool therapy. Water therapy that improves the circulation of oxygen and blood in the body and treats damaged tissue faster can build up our immunity and create a strong defense against Repetitive Strain Injuries
Why should I use Aquatic Therapy?
Pool therapy or aquatic therapy is essentially physical therapy performed in the water. This form of therapy uses resistance of water instead of water, which renders it very simple for exercising. Certain kinds of exercise like step ups, squats, etc; can be done easily in water rather than on land. The flow of blood is also faster which leads to improved tissue healing and swelling reduction
People, who do not like exercising on the ground due to joint ache, will certainly find it convenient and enjoyable doing exercises in the water. The advantage of pool therapy also lies in the fact that it can enhance blood circulation to the injury which can result in supply of oxygen to the area and healing of impaired tissue
Water being a viscous product, provides very good resistance that can be very useful for the treating a variety of illnesses and problems. This resistance can help strengthen muscles without resorting to weights. The resistance offered and the buoyancy of water can actually reinforce muscle groups that are weak, and can be agonizing to exercise on land. Aquatic therapy also gives hydrostatic pressure which gives us sense of proprioception, which can give us sense of balance and protect us from falls.
Common questions answered about pool therapy
1. What if I am not able to swim? How can I do pool therapy?
The pool depth is made as per the convenience and needs of the patient. A trained therapist sees to it that the exercises are done under his careful observation
2. If a person is disabled, how can he or she get in the pool?
Hydraulic chairs are obtainable that can aid to lift such patients in and out of the pool
3. Is pool therapy covered by insurance?
Yes, Pool therapy is covered by health insurance, if your health insurance coverage includes physical therapy.
4. Who are the people that benefit from aquatic or pool therapy?
Pool therapy is beneficial or anyone with acute or chronic injury. The therapy can treat many illness, and some of the disease that are treated include arthritis, Repetitive Strain Injuries, back pain, head injuries, gait disorders neck injury, back injury,, joint replacement, shoulder injuries spinal cord injury, stroke, etc.
5. What should I bring along for aquatic therapy?
Bring along your bathing suit, dry clothing, applicable footwear like sandals, shoes and a large towel. There are rooms to change, shower and also locker rooms where you can keep your belonginings.
Warning about Aquatic Therapy
Pool therapy is not recommended for people with blisters on the skin, wounds, skin disease, skin eruptions, skin lesions, contagious, infectious diseases, unmanageable seizures, cardiac problems and bowel related problems.